Fresh Scrambled Eggs and Veggies
Dairy-Free: Yes
Keto: Yes
Introducing Fresh Scrambled Eggs and Veggies, a keto-friendly and dairy-free breakfast delight that turns everyday ingredients into a flavorful morning feast. This recipe embraces simplicity, utilizing basic yet wholesome components readily available in your fridge. The star of the dish is the farm-fresh eggs, delivering a protein-packed foundation for a satisfying and nutritious meal. Combined with a colorful array of seasonal vegetables, this dish not only caters to keto dietary preferences but also ensures a burst of vitamins and minerals.
The beauty of Fresh Scrambled Eggs and Veggies lies in its adaptability. Feel free to incorporate your favorite low-carb vegetables, creating a personalized and dynamic breakfast experience. Whether you’re a keto enthusiast or simply seeking a wholesome and straightforward morning option, this recipe transforms the ordinary into the extraordinary, proving that delicious, healthy meals can be crafted effortlessly from the contents of your refrigerator.
Ingredients
- 2 Tbsp Butter
- 1 Cup Veggies (any veggies work but I recommend bell peppers and tomato)
- 4 Large Eggs
- 3 Large Egg Whites
- 5 Tbsp Dairy Free Sour Cream
Prepare Beforehand
The prep is just as simple as dicing up all the veggies. Also crack all the eggs beforehand in a bowl and wisk together the egg and egg whites.
Recipe
Place a pan on medium heat and melt the butter. Then toss in the veggies after four minutes. Leave this until veggies become soft.
While those are cooking take the bowl of eggs we set aside and add the sour cream then mix. Then we toss that into the pan with the soft veggies.
Cook this about two minutes until the eggs start to form. Then we can add our seasonings. Im sticking to the basics here and doing salt and pepper and maybe even some mustard.
Stir constantly. We do NOT want the eggs to brown at the bottom. We want them scrambled. After the eggs finalize we can take the heat off and enjoy with a garnish of parsley.
Why eggs are so great and so easy
Eggs stand as a culinary cornerstone, celebrated for their unrivaled versatility and nutritional prowess. Packed with high-quality protein, eggs serve as a fundamental ingredient that can be seamlessly incorporated into a myriad of dishes, whether you’re aiming for a hearty breakfast or a protein-rich dinner. What makes eggs truly remarkable is the multitude of ways they can be prepared—boiled, scrambled, poached, fried, or baked—allowing for endless creativity in the kitchen.
Beyond their protein content, eggs contribute essential vitamins and minerals, making them a nutrient-rich addition to any meal. Their ability to bind, leaven, and emulsify makes them indispensable in baking, while their delicate texture and ability to carry flavors turn them into the perfect canvas for experimentation. From omelets brimming with vibrant vegetables to silky custards and fluffy soufflés, the possibilities with eggs are as vast as one’s culinary imagination. As a culinary chameleon, eggs prove that simplicity and versatility can coexist, offering a delicious journey for both novice cooks and seasoned chefs alike.
Savor the Journey, Savor the Flavor!
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