Chicken Asparagus Salad

Dairy-Free: Yes

Keto: Yes

Introducing a dish for both dairy-free and keto enthusiasts – the Chicken Asparagus Salad. Packed with vibrant flavors and wholesome ingredients, this dish combines tender chicken, crisp asparagus, and a medley of fresh vegetables to create a light yet satisfying salad. What’s more, it adheres to keto dietary guidelines, ensuring you can enjoy a nutritious, low-carb meal without sacrificing on taste. Get ready to tantalize your taste buds with this delightful fusion of flavors, perfect for a wholesome lunch or dinner option that caters to both dietary preferences and palate-pleasing cravings.

 

 

 

Ingredients

    • 3 Cups Asparagus
    • 3 Cups Raw Chicken Breast
    • 1 Cup Radish
    • 1 Cup Ranch
    • 1 Tomato (Large)
    • Seasonings as follows
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Prepare Beforehand

First, you just want to prep all your ingredients so they are ready for use. 

Thinly slice your tomatoes and radish. Diagonally cut the asparagus as well. Cube raw chicken to bite size pieces.

 

Recipe

I like to start with the chicken; shredded chicken is the best for this recipe. Place chicken breasts in a slow cooker. with some chicken broth and the following seasonings: pepper, garlic powder and onion powder. Let that simmer for a couple hours or until cooked.

While that is cooking we can start on veggies.

Steam asparagus in a pot. If you don’t have supplies to steam I got you.

Place a pot on the stove with a strainer full of asparagus inside. Pour water inside until it is barely touching the asparagus. Boil the water on medium high heat for three minutes.

REMEMBER: We want to STEAM the asparagus not boil it.

Remove asparagus after three minutes and plunge it into ice water.

The radish, asparagus and tomato should be cut by now. If they are not then proceed to do so. Combine all the veggies and ranch in a big container with salt and pepper.

After the chicken is finished we want to shred it, drain it, season it a touch more with the same seasonings and finally add it to the mixture.

This dish is about 500 calories per serving, 30 grams of protein, and 10g in carbs. 

 

Savor the Journey, Savor the Flavor!

 

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